Nowadays, more and more people keep healthy through exercise, yoga is one of the most popular sports. Due to the epidemic this year, people are more likely to choose to exercise at home. In many home fitness methods, yoga has become the first choice for many women and men.Accompanying this is the su

Coming to a public class at a yoga studio can at times be intimidating and stressful. Especially for beginners who’ve never been to a yoga class before.“What should I wear?”“Should I bring a water bottle?”“What do I do with my phone?”“Should I keep my socks on?”These may be a few of the questions yo

When I first decided to start practicing yoga at home, I lived in Madrid, Spain. That was years ago and the yoga scene there was in a budding stage. So, there weren’t many classes or props to choose from.I scouted the entire neighborhood for the best yoga mat and only the local dollar store had a fe

Knowing how to clean a yoga mat properly can make it last longer and prevent infections. Yoga mats, like any other thing out there, get dirty. As you practice, they get exposed to sweat, body oils, skin products, and dirt.Depending on how they are made, yoga mats can become either sticky or slippery